Have fun and stay positive.
Chair Pilates - Slower Pilates
Level 1-2 and 3 Pilates
Total body workouts and Stretch and Flex.
One new Pilates class added weekly
Over 600 Pilates classes to choose from
Text/WhatsApp Simona - 07917 103 856
Hundreds of Pilates classes available
Chair Pilates we have 86 classes Slower Pilates we have 85 classes
Pilates level 1 we have 137 classes Pilates level 2/3 we have 163 classes
Stretch and flex we have 12 classes Total body work out we have 65 classes
Classes are from 10 to 60 minutes the shorter classes are a variety of Pilates exercises targeting different body areas.
One new Pilates class added to the members area weekly
Over 600 and counting Pilates classes available in the members available to watch 24/7.
Benefits of Pilates Classes Online
Pilates has many benefits whether you are looking to improve sporting performance, have a specific health problem or generally want to improve your health and well being.
Pilates can help:
Strengthen your central core
With injury prevention
Increase joint stability
Maximise your overall wellbeing
Improve spinal alignment and postural position
Reduce or eliminate aches and pains
Enhance muscle tone
Its never to late to start Pilates
Pilates is recommend by many doctor's and physiotherapist's to help reduce and prevent lower back, hip and knee pain whilst increasing mobility and flexibility.
Originally from a small village Ponikla in the Czech Republic I moved to the UK in 2004 .
Whilst working as a fitness instructor in LA fitness back in 2005 I realised how many people were carrying niggling injuries particularly lower back, knee and hip problems.
I realised a lot of these injuries were caused by long term poor posture, how we walk, stare at a screen, drive our car, etc. I had joined a pilates class myself and realised that Pilates would benefit so many of the clients I was seeing in the gym.
I enrolled into Pilates teacher training through the David Lloyd Academy, passed my exams and in 2007 I became a level 3 Matt pilates instructor. Since then I have regularly attended Pilates workshops to keep up to date with all things Pilates related.
I have taught Pilates to people of all ages and fitness levels both on and off line for many years including the prestigious Eton school for boys in Berkshire.
I really am passionate about helping people get the benefit from Pilates that I myself have along with so many of my Pilates Team.
Start increasing your movement mobility and flexibility with my Pilates today.
It really does work.