Exercise in the comfort of your own home
We have 100 x 30 minute Slower Pilates classes
available in the members area to watch at a
time suitable fo you.
600 on demand classes to suit all levels in the members area.
Text/WhatsApp Simona - 07917 103 856
Slower Pilates Classes
Do you prefer a slower pace ?
Are you managing an injury ?
Are you new to exercise ?
Do you prefer to exercise in the comfort of your own home ?
Then my Slower Pilates classes on are the perfect solution.
With my gentle stretching and strengthening exercises the aim is to improve your mobility, reduce any pain and increase flexibility in your back, hips, knees, shoulders etc. The focus is on quality rather than quantity, movements are slow and repeated only a few times.
My Slower Pilates classes last 30 minutes we have 100 classes available 24/7 in the members area of my website along with all of the previous work out videos suitable for all levels.
You will need a towel or head block
Other equipment we use a low resistance band and a bender ball these are not essential to begin with.
Contact me if you are not sure what to get.
Its never to late to start Pilates
What people say
Great class Simona! Especially enjoy the mixed ability classes. See you on Thursday.
Liz, Nuffield Club