• Do you  prefer a slower pace ?

• Are you managing an injury ?

• Are you new to exercise ?

• Do you prefer to exercise in the comfort of your own home ?

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Then my Slower Pilates classes on are the perfect solution. 

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With my gentle stretching and strengthening exercises the aim is to improve your mobility, reduce any pain and increase flexibility in your back, hips, knees, shoulders etc. The focus is on quality rather than quantity, movements are slow and repeated only a few times. 

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My Slower Pilates classes last 30 minutes we have 100 classes available  24/7 in the members area of my website along with all of the previous work out videos suitable for all levels.

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Equipment Needed

You will need a towel or head block

 

Other equipment we use a low resistance band and a bender ball these are not essential to begin with.

Contact me if you are not sure what to get.

 

Its never to late to start Pilates