Low Impact Cardio
Exercise in the comfort of your own home
We have 65 Low impact cardio and resistance classes
available to watch 24/7 in the members area.
We have 600 Pilates classes available to suit all levels
in the members area of the website
Text/WhatsApp Simona - 07917 103 856
Total Body Workout
Low Impact Cardio and Resistance
Great Low Impact Strength and Cardiovascular work out designed to release those feel good endorphins.
We have 65 Low Impact Cardio and Resistance classes available to watch in the members area.
Suitable for levels 1/2/3
It's recommended to have a resistance band although not essential (sometimes we use a chair)
I would recommend a towel and water with this class
As the saying goes use it or lose it this class will help you find it.
This class is modified for all fitness levels you can go at your own pace
Please contact me for a 7 Day Free Trial
What people say
Great class Simona! Especially enjoy the mixed ability classes. See you on Thursday.
Liz, Nuffield Club