• Low Impact Cardio and Resistance

• Great Low Impact Strength and Cardiovascular work out designed to release those feel good endorphins.

• We have 65 Low Impact Cardio and Resistance classes available to watch in the members area.

• Suitable for levels 1/2/3

• It's recommended to have a resistance band although not essential  (sometimes we use a chair)

• I would recommend a towel and water with this class 

• As the saying  goes use it or lose it this class will help you find it.

• This class is modified for all fitness levels you can go at your own pace 

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