Low Impact Cardio

& Resistance

Exercise in the comfort of your own home

We have 65 Low impact cardio and resistance classes

available to watch 24/7 in the members area.

 

We have 600 Pilates classes  available to suit all levels

in the members area of the website

Text/WhatsApp Simona - 07917 103 856

 Total Body Workout

  • Low Impact Cardio and Resistance

  • Great Low Impact Strength and Cardiovascular work out designed to release those feel good endorphins.

  • We have 65 Low Impact Cardio and Resistance classes available to watch in the members area.

  • Suitable for levels 1/2/3

  • It's recommended to have a resistance band although not essential  (sometimes we use a chair)

  • I would recommend a towel and water with this class 

  • As the saying  goes use it or lose it this class will help you find it.

  • This class is modified for all fitness levels you can go at your own pace 

        Please contact me for a 7 Day Free Trial

What people say

Great class Simona! Especially enjoy the mixed ability classes. See you on Thursday.

Liz, Nuffield Club

Text/WhatsApp Simona - 07917 103 856

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